Are you passionate about helping others overcome emotional challenges? Do you desire to make a substantial impact on people's lives? If so, exploring a career in Cognitive Behavioral Therapy (CBT) may be the perfect path for you. CBT is a highly effective methodology that focuses on pinpointing and adjusting negative thought patterns and behavio… Read More

Cognitive behavioral therapy (CBT) empowers you to recognize the patterns in your thinking that may contribute to negative emotions and behaviors. At its core, CBT encourages you to question your thoughts, helping you separate between sound beliefs and unhelpful ones. By evaluating these beliefs, you can cultivate a more positive outlook on life… Read More

Cognitive behavioral therapy (CBT) provides powerful tool for analyzing your thoughts and how they affect your feelings and behaviors. A core idea of CBT centers around challenging negative or distorted thought patterns. When you identify these thoughts, CBT encourages you to question their accuracy. This process enables you to build mor… Read More